Energy in = Energy out + Change in body stores, Maintain Weight: Calories in = Calories out. The aerobic energy system would be used to provide energy for a 100m sprint. mr-rushton TEACHER. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. This resource is easy to access for learners (phones or tablets) and can be embedded into lessons as recall or consolidation activities. BTEC Sport - Energy systems. These are: Body composition refers to the amount of lead body mass and body fat that makes up your total body weight. This pack is for teachers/students studying the PEARSON LEVEL 3 BTEC SPORT course. BTEC INTERNATIONAL SPORT UNIT 7: PERSONAL TRAINING AND PROGRAMMING . Included within these facts should be your advantages/disadvantages. The equipment is rare and expensive to use but requires a scaled, airtight chamber where heat produced by the subject warms the water surrounding it. this would be true for short-distance exercises such as a 200- or 400- metre run or a 100-metre swim. All movement requires energy. The average adult uses around 1.1 kcal each minute to maintain fuctions. The body has a basic expenditure of energy and a required call of energy intake is required for maintaining performance. YouTube Video. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 52 terms. This can be measured on the biceps, triceps, sub scapula or supra iliac crest. To find out the results of percentage of body fat you must use this calculation: Men:  Body Fat  = (0.29288 x sum of skinfolds in mm) – (0.0005 x square of the sum of skinfolds in mm) + (0.15845 x age) – 5.76377, Women: Body Fat  = (0.41563 x sum of skinfolds in mm) – (0.00112 x square of the sum of skinfolds in mm) + (0.03661 x age) + 4.03653. A sports performers diet must take in to account the amount of calories worked off during exercise therefore they know how much to consume and not gain weight at the same time. Popular books for Arts, Humanities and Cultures. Energy expenditure is worked out in the following way: Energy expenditure = BMR x Physical Activity Level (PAL), Energy Intake and Expenditure in Sports performance. BTEC Sport requires that over 2 years’ students study and are assessed in 4 different units which are: You will be assessed in three ways on the course. 48 Lessons. Your systems analysis table is a good start here. and Physiology in Sport Unit code: D/502/4888 QCF Level 3: BTEC National Credit value: 5 Guided learning hours: 30 Aim and purpose The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. Assignment. True. It includes 62 REVISION CARDS from the ENERGY SYSTEMS, with answers focusing on knowledge recall (A01). answer choices . Physical Activity- The amount of physical activity you endure affects your BMR. mr-rushton TEACHER. LO 4: National Governing Bodies. This energy is obtained from the oxidation of foods in the diet, particularly carbohydrate and fat. The methods by which the body generates energy are determined by the intensity and duration of the activity being undertaken. OTHER SETS BY THIS CREATOR. Which sporting examples can you refer to where each one of the systems is dominant? BMR varies in people due to multiple factors. Q. Roughly 4.2 Joules is equal to 1 kcal. if exercise continues, the aerobic energy system takes over. Look … BTEC Sport - Energy systems. AQA A-level History: Britain 1851-1964: Challenge and Transformation N. Shepley, M. Byrne. AQA A-level History D. Ferry, A. Anderson. asj1313. The respiratory system is responsible for providing oxygen and removing carbon dioxide, heat and water vapours. This resource is for teachers and students studying UNIT 1 (ANATOMY AND PHYSIOLOGY) from the NEW LEVEL 3 BTEC SPORT COURSE. Energy Systems. Btec Sport - Level 3 Unit 1 - Anatomy & Physiology OVERVIEW Within unit 1, students explore how the skeletal, muscular, cardiovascular and respiratory systems function and … BTEC Level 3 National Construction and the Built Environment Student Book S. Topliss, M. Hurst. Unit introduction For example, after a marathon, it may take 2–3 days before your body ... containing the course materials for BTEC National Sport. Fat has a high amount of calories therefore it is harder to break down and use the energy source from it. Factors Affecting the Energy Systems. Energy balance is important because during exercise a lot of energy is released from the body therefore equal amounts of energy need to be put into the body to be able to maintain sports performance and not feel exhausted and tired because of a lack of energy supply. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. all living creatures require oxygen and give off carbon dioxide. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5, Women: BMR= 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. Answer all questions. Gains weight easily and finds losing weight difficult. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Bioelectrical impedance is a test that is used to measure resistance of the body tissue to the flow of a small electrical signal. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. Energy stores need to be replaced to be able to maintain the rate of work and energy balance. Therefore your overall performance levels will drop because you aren’t maintaining your standards and gaining progression. ( Log Out /  Learn vocabulary, terms, and more with flashcards, games, and other study tools. It is the energy systems of your body that facilitate these processes. To measure body fat can be measured in the following ways: For these tests you must minimise the amount of errors that could possibly occur for example: A skinfold calliper is used to measure the amount of subcutaneous fat. There are many factors that can affect the rate in which energy is taken out of the body. The unit of work covers the ENERGY SYSTEMS from UNIT 1. Positive energy balance is when more energy goes in to the body than goes out. It is the energy systems of your body that facilitate these processes. The energy systems-Activities that contain short amounts of effort means the body has to produce energy at greater rates over a short period of time. ... Energy System Responses Lesson (1/ 0) 1. https://prezi.com/p-rtc4yrmygz/btec-sport-l3-energy-systems Each slide contains 7 key words to be drawn. Ectomorph- Slim build with long limbs. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid Set and marked internally by your teachers (two units) and moderated by Pearson. Lesson (2/ 0) 2. The energy requirements in the body which includes the amount of energy required for maintenance at rest, physical activity and movement. This is just an average; these figures can vary depending on age, health, physical activity and intensity level of physical activity. Severe negative energy balance can lead to the body shutting down as there is not enough energy for the body to survive. Broad aim: The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. mr-rushton TEACHER. ATP-PC system-BTEC level 3 ... ATP And The Three Energy Systems That Produce It To Power Endurance Exercise - Duration: 9:42. Anything that increasing your metabolic rate will increase your BMR. Energy balance relates to the link between the amounts of energy going in to the amount of energy going out. 5 chapters. Change ), You are commenting using your Twitter account. ( Log Out /  BMR is important because it allows you to know if your body is receiving enough calories in order to survive. It also maintains body temperature and helps muscle growth and muscles contraction. However the first energy system used during exercise is the ATP-PC system. Answer the questions in the spaces provided The aerobic energy system would be used to provide energy for a 100m sprint. Energy we consume is converted into three main categories. Indirect calorimetry measures respiratory gases (the consumption of oxygen and carbon dioxide production). Task 3: The Energy Systems in Action. Energy balance isn’t always used for gaining or deducing weight, for sports performance it’s important to maintain weight therefore you can maintain your sports performance levels whilst getting the correct amount of energy in to the body. 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